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Super Simple Weight Loss Meal Plan

Diabetes Meals Online



Are you tired of reading nutritional panels in the supermarket to see what products are suitable for you? Tired of trying to work out how many calories, carbs and sugars are suitable for your weight loss goals?
Well, we've already done that for you and put together a delicious meal plan. Our Super Simple Meal Plan gives you breakfast, lunch and dinner - choose from the 5 day or 7 day Plan.

We take the stress out of shopping and calorie counting. All our meals are under 400 calories, breakfast under 400 calories and your Meal Replacement just 214 calories.

That's a low 1000 calories per day - which will leave you satisfied, without forsaking nutrition. You can use your meal replacement for lunch or dinner, and enjoy a healthy chocolate biscuit with it!

And as it's such a low-calorie meal plan you can add in veggies or salad each day, or a favourite side of your choice (check with your Health Professional as to what is best for you).

You'll receive:

  • Luscious Chicken & Leek Casserole (in a smokey bacon cream sauce) 273 calories
  • Aromatic Bean & Vegetable Cassoulet (200 calories)
  • Chilli Con Carne  (beefy and delicious) 238 calories
  • Mild Butter Chicken (in a creamy tomato sauce) 357 calories
  • Chunky Italian Meatballs (in a herbed tomato sauce) 378 calories
  • Sweet n Fruity Muesli or Porridge (your choice) Contains 8 serves
  • Sleeve of 9 Chocolate Skinnybiks
  • Super Smooth Chocolate flavour Meal Replacement (1 for each day)

If you are ordering the 7 Day Box you'll also receive a Mushroom Risotto (259 calories) and Chicken & Leek Casserole (280 calories)

At a glance: Read the ingredient and nutritional information here

Handy tip:

For those of you that order our meals, but also like to cook occasionally you'll love these Portion Plates. They make it much easier to work out how much to put on your plate!

Diabetes Meals portion plates

Our meals have uniquely colour coded carbohydrate and sugar contents to help make meal time choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.


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