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Low Calorie Gourmet Box

Diabetes Meals Online



Managing a calorie controlled diet can be a real pain. Our low-calorie gourmet box is designed to make meal choice so much easier.

All our meals are under 400 calories and are pressure cooked to seal in maximum nutritional value, aroma and flavour. This gourmet box makes helps take the stress out of calorie counting. 

No artificial flavours or colours.

You'll receive:

  • Luscious Chicken & Leek Casserole (in a smokey bacon cream sauce) 273 calories
  • Creamy Mushroom Risotto (with brown rice, veggies and a hint of herbs) 259 calories
  • Chilli Con Carne  (beefy and delicious) 238 calories
  • Mild Butter Chicken (in a creamy tomato sauce) 357 calories
  • Tender Beef Hot Pot (in a rich tomato sauce) 234 calories
  • Power Packed Porridge (203 calories). Contains 8 serves.

At a glance: Read the ingredient and nutritional information here

Handy tip:

For those of you that order our meals, but also like to cook occasionally you'll love these Portion Plates. They make it much easier to work out how much to put on your plate!

Diabetes Meals portion plates

Pressure cooked for maximum flavour, aroma, and nutrition. Store in the pantry.  Keep out of direct sunlight. Never freeze.
Our meals have uniquely colour coded carbohydrate and sugar contents to help make meal time choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.


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    This week we are looking at low GI foods - what are they and why are they important for helping to manage blood sugar levels. One of our favourite Diabetes Educators has written this helpful blog. Nikki Wallis says: Q.... read more

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