7 Day Lunch & Dinner Plan
7 Day Lunch & Dinner Plan
7 Day Lunch & Dinner Plan
7 Day Lunch & Dinner Plan

7 Day Lunch & Dinner Plan

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Treat yourself with lunch and dinner for 7 days a week. 

If you prefer making your own breakfast, then this is the plan for you. You'll get lunch, a snack, and dinner for 7 days. Lunch is a delicious healthy soup for 6 days (different flavour each day) and a French Vanilla Meal Replacement for the 7th day, along with a healthy choc biscuit each day. Dinner is a large 350gm meal serving which you simply reheat- nothing more to add.

Less than 400 calories in every meal. 

You'll receive:

  • Slow Cooked Bean & Veggie Tagine (in a thick herbed sauce)
  • Classic Chilli Con Carne (beefy and divine) x 2
  • Luscious Chicken & Leek Casserole (in smokey bacon and cream sauce) 
  • Pumpkin, Fetta and Spinach Risotto
  • Moroccan Chicken (with 5 veggies) 
  • Succulent Beef & Veggie Hot Pot (in a rich tomato-based sauce)
  • 14  Skinnybiks
  • Vietnamese Pho Soup (2 serves)
  • Chicken and Corn Soup (2 serves)
  • Pumpkin and Coconut Soup (2 serves)
  • 1 Meal Replacement

Note: Each serving of soup provides 2 small serves. Just add 3 more soups of your choice for a larger lunch. You can choose some more soups here.

Ingredients and Nutritional information for each meal can be found here.

Our meals have uniquely colour coded carbohydrate and sugar contents to help make meal time choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.

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