Home delivered Diabetes Meals

Pumpkin, Spinach and Feta Risotto

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A delicious vegetarian risotto.

A smooth, tasty vegetarian risotto packed with flavour. A generous single serving or serve as a side dish for a dinner for two.

Our delicious meals are pressure cooked to seal in maximum nutrition, flavour and aroma. Simply reheat in the microwave.

(Love this? Buy in bulk and receive discount at checkout).

No artificial flavours or colours.

Carbohydrate 28gm/Sugars 5.9gm/178 calories


Total   Per 100gm Per 350gm
Kilojoules   256kJ 896kJ
Calories   51cal 178cal
Protein   3.1g 10.8g
Fat Total   2.9g 10.1g
saturated fat   1.0g 3.5g
Carbohydrate   8.0g 28.0g
Sugar   1.7g 5.9g

Sodium   116mg 418mg


Ingredients: Water, Pumpkin (23%), spinach (8%), arborio rice, fetta cheese (6%),  chicken stock, skim milk, pecorino cheese, lemon juice, corn starch, herbs and spices.

Made from at least 92% Australian ingredients.

Allergens: Dairy

Store in the pantry. Once opened consume or refrigerate for up to 3 days. Do not freeze. 



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