Here's a simple explanation of what low GI foods are and why they are better for you when managing a low carb diet.
Our dietitian Sherie Sourial writes about diabetes burnout. Enjoy! -I test my blood glucose levels at 4-6 times/day- I inject insulin 4 times/day- I am encouraged to eat healthily- Low GI- Having a hypo; high GI- Going for a run;... read more
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