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Posts in the weight loss plates category

New Years Resolutions

One of the most common New Year's resolutions is to lose weight. We know it's hard and can get very tedious counting and measuring after the first few days of you sticking to your plan.

That's why we love these Portion Plates. They make it so easy to measure out the right amount of food, and they show you how much of each food group you should be consuming for maximum nutrition each day.

Portion plates for weight loss

We love them!

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Our Blog

  • Getting ready for Christmas

    Well it's been a fabulous year here at The Diabetes Kitchen. So many exciting things have happened. You may have seen us in the Readers Digest in March, and we were also chosen as 1 of only 50 of Australia's... read more

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