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It's been an exciting start to the new year here at The Diabetes Kitchen. We've bought back the delicious Chocolate Coconut Protein Shake! It's a d...

Hello, Jan here. I recently had a really bad high. I had a craving for sugar so I ate about 20 grapes and some snakes as I settled down to watch th...

Sugars occur naturally in fruit (fructose) and dairy foods (lactose). So while low fat milk may have higher levels of naturally occurring sugar (la...