Chit Chat

diabetes and christmas dinner

Diabetes Management and The Festive Season

So, how do I prepare for the upcoming season, enjoy the festivities whilst still remaining sensible?

Diabetes Management and The Festive Season

So, how do I prepare for the upcoming season, enjoy the festivities whilst still remaining sensible?

diabetic foods

If it's in the pantry, it'll end up on your plate.

 Since we eat with our eyes and our senses, choose meals that you will enjoy! Let's not set ourselves up for disappointment.

If it's in the pantry, it'll end up on your plate.

 Since we eat with our eyes and our senses, choose meals that you will enjoy! Let's not set ourselves up for disappointment.

diabetes and winter

Beating the Winter Blues

As the days become shorter, the nights are longer and  we head into our winter woolies, we are often in search for comfort to fill that void...true? 

Beating the Winter Blues

As the days become shorter, the nights are longer and  we head into our winter woolies, we are often in search for comfort to fill that void...true?