Phone Us 1-300-798-908


Posts in the portion control category

What's a good portion size?

You may never have to go on a diet or watch what you eat but if you have you probably found counting calories to lose weight is hard! You really have to know what most foods contain (particularly processed) and have a good idea of the calorific content of raw foods. Size always matters - a banana (or cake) will contain different calories depending on if it's small, medium or large!

When I was first diagnosed with type 2 there wasn't much around to make portion size easy and that's why I really like my portion plate. When I first got it (I got 2 to start with) I used it for every single meal, and that really helped me learn easily what a good portion size was. I found it so helpful that since then, I been giving them to my friend's kids as gifts. Anything that helps teaches kids about good nutrition can only be helpful!

Anyway, if you're interested click on the image. See you next time,

Portion plates for diabetes type 2

[powr-twitter-feed id=97472295_1469590294]

Our Blog

  • Diabetes and Foot Care

    When you are managing diabetes it is important to take extra good care of your feet. This is because, over time, diabetes may cause nerve damage, also called diabetic neuropathy, that can cause tingling and pain, and can make you lose... read more

Join US



Sold Out