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Water exercise and diabetes

Exercise helps lower blood sugar levels, which is a primary goal for diabetes management, but it also contributes to positive changes in body composition, blood pressure and cholesterol, and helps increase overall quality of life, study authors note.

For people with type 2 diabetes, exercising in water is just as effective at improving blood sugar as other types of workouts, according to a review of existing research.

Read the report here.

Water and type 2 diabetes exercise

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