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Portion Plates - we LOVE these

Portion plates are the perfect way to help both adults and children learn about healthy eating. Particularly helpful for people trying to lose weight, the portion plate shows you best quantities of the food groups on your plate. They are so simple - we just love them!

 

Click the image below to order your portion plate.

Portion plates

 

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  • Juggling diabetes at work

    Once again we share a post from our good friend Nikki Wallis, on a trick she learned to help her manage her diabetes at work. Enjoy! Do you find it tricky to manage your diabetes when you have a million... read more

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