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Posts in the healthy eating category

Portion Plates - we LOVE these

Portion plates are the perfect way to help both adults and children learn about healthy eating. Particularly helpful for people trying to lose weight, the portion plate shows you best quantities of the food groups on your plate. They are so simple - we just love them!

 

Click the image below to order your portion plate.

Portion plates

 

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  • Easter Guide for managing diabetes

    It's nearly easter and to lots of people that brings memories of chocolate eggs and hot cross buns - and lots of both of those! Nikki Wallis talks about surviving Easter here. Easter can be a daunting time, particularly if... read more

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