Chit Chat

Balanced diabetic diet

Diabetes and Food

Remember that diabetes management is individualised, and what works well for one person may not be suitable for another. 

Diabetes and Food

Remember that diabetes management is individualised, and what works well for one person may not be suitable for another. 

low GI foods

What are low GI foods?

The Glycemic Index (GI) is a numerical scale used to measure how quickly and significantly a carbohydrate-containing food raises blood sugar levels after consumption.

What are low GI foods?

The Glycemic Index (GI) is a numerical scale used to measure how quickly and significantly a carbohydrate-containing food raises blood sugar levels after consumption.