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What's your BMI?

Knowing your BMI (body mass index) is a good way to check if you are in the 'healthy' weight range. Remember though, that this gives you an estimate only. We are all different but calculating  your BMI does give you a good indication as to your healthy weight range.

You can check yours here at the Heart Foundation https://www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator

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Our Blog

  • Juggling diabetes at work

    Once again we share a post from our good friend Nikki Wallis, on a trick she learned to help her manage her diabetes at work. Enjoy! Do you find it tricky to manage your diabetes when you have a million... read more

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