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What's your BMI?

Knowing your BMI (body mass index) is a good way to check if you are in the 'healthy' weight range. Remember though, that this gives you an estimate only. We are all different but calculating  your BMI does give you a good indication as to your healthy weight range.

You can check yours here at the Heart Foundation https://www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator

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  • Inulin Powder - adding fibre

    When we launched our new Spring menu in September of this year, we added Inulin (not to be confused with insulin! powder to our meals to increase the fibre content (we are always making sure we are bringing you the... read more

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