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What Type of Rice Do I Choose as a Diabetic?
by Diabetes Meals Online
There are so many different types of rice out there, it's no surprise that we can all get a little confused.
With brown, basmati, jasmine, wild- I...
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What is the Glycemic Index?
by Diabetes Meals Online
Glycemic Index is a tool that ranks foods according to their effect on blood glucose levels.
High glycemic foods result in a quick spike in insulin...
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Basmati Rice - why is it better?
by Bold Apps
We asked our dietitian Julia why basmati rice is the best choice of rice for people managing diabetes. She says:
It has the same amount of carbohy...
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