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There are so many different types of rice out there, it's no surprise that we can all get a little confused.  With brown, basmati, jasmine, wild- I...

Glycemic Index is a tool that ranks foods according to their effect on blood glucose levels. High glycemic foods result in a quick spike in insulin...

We asked our dietitian Julia why basmati rice is the best choice of rice for people managing diabetes. She says: It has the same amount of carbohy...