Chit Chat

diabetes and fruit

Fruit and sugars - what's the story?

Fruits can be a valuable part of a balanced diet, providing essential nutrients, vitamins, minerals, and dietary fibre.

Fruit and sugars - what's the story?

Fruits can be a valuable part of a balanced diet, providing essential nutrients, vitamins, minerals, and dietary fibre.

skinnybiks healthy cookie

Is there such a thing as a healthy cookie?

From a Dietitianโ€™s point of view, these cookies tick all the boxes when it comes to providing a low fat, sugar and salt alternative to the biscuit snack craving.

Is there such a thing as a healthy cookie?

From a Dietitianโ€™s point of view, these cookies tick all the boxes when it comes to providing a low fat, sugar and salt alternative to the biscuit snack craving.