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Fruit and sugars - what's the story?

Our good friend Professor Kouris (who developed Skinnybiks) shares some advice about berries: Raspberries, blackberries, strawberries, apricots and kiwis have the lowest amount of sugar (7g per cup).

Grapes and blueberries have more sugar at 15g per cup and mangos have the most sugar at 45g per large mango.


If you have diabetes don't avoid fruit, just have smaller portions of the higher sugar fruit e.g half a mango.

There are lots of recipe books available with delicous ideas for fruits!

Read more here.

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