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Body Mass Index - what does it mean?

Body mass index, or BMI, is one way to assess whether your weight is in the healthy range. 

The BMI combines a person’s height and weight to form a measure that can help predict their risk of developing disease. 

Another useful measure of determining whether you could be at risk of obesity-related chronic diseases is your waist circumference. Waist circumference is a better predictor than BMI of type 2 diabetes in women and of cardiovascular disease.

Calculate your BMI here.

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